Pelvic stability AND movement
Proper Functional Pelvic Stability and Movement is essential for nearly all body movements. And pelvic movement is required so that the pelvis can attain the positions required for stability.
The ability to properly position your pelvis can be improved through a care plan of chiropractic treatments and exercise. When done together, this care plan approach will help that build greater control of your pelvic movements.
The Quartell Chiropractic pelvic treatment care plan protocol helps you build:
- Greater pelvic control
- Increased pelvic flexibility
- Improved pelvic stamina
The exercises on this page are part of a prescribed and individualized exercise program developed for patients at Quartell Chiropractic. If you have not been prescribed an exercise from this resource page, please consult with one of our physicians prior to attempting any exercise.
P1 – Supine Pelvic Tilt
P2 – Pelvic Tilt Leaning
P3 – Pelvic Tilt Standing
P4 – Posture Up / Flat Back
P5 – Pelvic Tilt Four Step
Examine these types of posture. Can you identify yours? Or the posture of someone you know?
Notice how the stomach flattens when the pelvis is in the proper position.
A few reasons why is your Pelvis is important?
1. Stability
A stable pelvis complements a stable core, forming the essential components of the framework which supports your spine.
2. Movement
Your pelvic muscles play a critical role in gait, balance, and load transfer during movement.
3. Protection
Your pelvis houses and protects your lower intestines, urinary and reproductive organs.
Follow these links for more information on pelvic stability and movement:
Pelvic Stabilization from Princeton University.
Importance of Pelvic Tilt from Physiopedia.