An exercise program, when done in conjunction with your Chiropractic Care Plan, will get you the best result during your treatment. Just make sure to perform your specific home exercises between adjustments.
Select any link below to see the prescribed exercises.
The exercises on this page are part of a prescribed and individualized program developed for patients at Quartell Chiropractic. If you have not been prescribed an exercise from this resource page, please consult with one of our physicians prior to attempting an exercise.
Why is your exercise program an important part of the care at Quartell Chiropractic?
1. Less Medical Intervention
Your corrective care program helps you develop an active role in self care. It improves independence in the ability to carry out your daily life activities without less risk of injury.
2. Better Treatment Outcome
Evidence clearly shows that when chiropractic adjustments are combined with exercise, the result is better than the benefits of chiropractic treatment without a program.
3. Less Chance of the Problem Returning
Just like better outcomes, using exercise in conjunction with chiropractic adjustments minimizes episodic relapses. In other words, when the problem goes away, it is less likely to come back.
4. Extended Benefits
Chiropractic treatment plus a prescribed exercise program results in better long-term benefit for pain relief, functional improvement, and overall perceived effect as demonstrated in patient outcome studies.